Jeff Wong 32:24 row
7,219m
Meters
32:24.5
Time
2:14.6
Pace
425
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 649 |
| Drag Factor | 117 |
November 09, 2019 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:24.5 | 7,219m | 2:14.6 | 143 | 793 | 19 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 32:24.5 | 464m | 2:35.7 | 93 | 619 | 19 |
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Workout Graph
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