Jeff Wong 32:23 row
7,220m
Meters
32:23.5
Time
2:14.5
Pace
427
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 117 |
November 10, 2019 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:23.5 | 7,220m | 2:14.5 | 144 | 794 | 20 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 |
| 32:23.5 | 458m | 2:36.6 | 91 | 613 | 18 |
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Workout Graph
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