Jeff Wong 22:23 row
5,050m
Meters
22:23.7
Time
2:13.0
Pace
302
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 117 |
November 12, 2019 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.7 | 5,050m | 2:13.0 | 149 | 811 | 20 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 |
| 22:23.7 | 520m | 2:18.1 | 133 | 756 | 20 |
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Workout Graph
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