Jeff Wong 32:09 row

7,215m

Meters

32:09.9

Time

2:13.7

Pace

428

Calories

Average Watts146
Calories Per Hour803
Stroke Rate20
Stroke Count660
Drag Factor116

November 13, 2019 08:01:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:09.9 7,215m 2:13.7 146 803 20
5:00.0 1,121m 2:13.8 146 802 20
10:00.0 1,126m 2:13.2 148 809 20
15:00.0 1,127m 2:13.0 148 810 21
20:00.0 1,133m 2:12.3 151 819 21
25:00.0 1,134m 2:12.2 151 820 21
30:00.0 1,153m 2:10.0 159 847 21
32:09.9 421m 2:34.2 95 628 19

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Workout Graph

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