Jeff Wong 32:09 row
7,215
Meters
32:09.9
Time
2:13.7
Pace
428
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 116 |
November 13, 2019 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:09.9 | 7,215 | 2:13.7 | 146 | 803 | 20 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 |
| 32:09.9 | 421 | 2:34.2 | 95 | 628 | 19 |
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Workout Graph
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