Jeff Wong 31:11 row
7,224
Meters
31:11.8
Time
2:09.5
Pace
445
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 117 |
November 16, 2019 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:11.8 | 7,224 | 2:09.5 | 161 | 853 | 445 | 21 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 21 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 21 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 22 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 22 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 22 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 22 |
| 31:11.8 | 169 | 3:32.4 | 37 | 425 | 8 | 16 |
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Workout Graph
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