Jeff Wong 31:03 row
7,216
Meters
31:03.5
Time
2:09.1
Pace
447
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 115 |
November 19, 2019 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.5 | 7,216 | 2:09.1 | 163 | 863 | 447 | 21 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 21 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 22 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 22 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 22 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 |
| 31:03.5 | 142 | 3:43.5 | 31 | 396 | 7 | 15 |
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Workout Graph
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