Jeff Wong 31:05 row
7,226
Meters
31:05.8
Time
2:09.1
Pace
446
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 117 |
November 23, 2019 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.8 | 7,226 | 2:09.1 | 163 | 859 | 21 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 |
| 31:05.8 | 164 | 3:20.6 | 43 | 449 | 16 |
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Workout Graph
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