Jeff Wong 31:42 row
7,224
Meters
31:42.9
Time
2:11.7
Pace
438
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 113 |
November 28, 2019 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:42.9 | 7,224 | 2:11.7 | 153 | 827 | 20 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 |
| 31:42.9 | 280 | 3:03.7 | 56 | 494 | 16 |
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Workout Graph
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