Jeff Wong 23:03 row
5,085
Meters
23:03.0
Time
2:15.9
Pace
297
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 116 |
December 05, 2019 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.0 | 5,085 | 2:15.9 | 139 | 778 | 20 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 |
| 23:03.0 | 637 | 2:23.6 | 118 | 706 | 20 |
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Workout Graph
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