Jeff Wong 23:44 row
5,219
Meters
23:44.6
Time
2:16.4
Pace
304
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 116 |
December 12, 2019 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.6 | 5,219 | 2:16.4 | 138 | 773 | 304 | 19 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 19 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 20 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 20 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 20 |
| 23:44.6 | 775 | 2:24.9 | 115 | 695 | 43 | 20 |
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Workout Graph
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