Jeff Wong 1:01:01 row
13,208m
Meters
1:01:01.2
Time
2:18.5
Pace
761
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 115 |
December 31, 2019 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:01.2 | 13,208m | 2:18.5 | 131 | 752 | 20 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 35:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 40:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 |
| 45:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 |
| 50:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 |
| 55:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 |
| 1:00:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 |
| 1:01:01.2 | 146m | 3:29.5 | 38 | 430 | 16 |
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