Jeff Wong 33:12 row
7,219m
Meters
33:12.6
Time
2:18.0
Pace
418
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 645 |
| Drag Factor | 114 |
January 12, 2020 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:12.6 | 7,219m | 2:18.0 | 133 | 758 | 19 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 |
| 33:12.6 | 609m | 2:38.1 | 89 | 604 | 18 |
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Workout Graph
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