Jeff Wong 10:20 row
2,356m
Meters
10:20.2
Time
2:11.6
Pace
143
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 214 |
| Drag Factor | 115 |
January 14, 2020 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:20.2 | 2,356m | 2:11.6 | 153 | 828 | 20 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 |
| 10:20.2 | 50m | 3:22.0 | 42 | 446 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.