Jeff Wong 32:14 row
7,071m
Meters
32:14.5
Time
2:16.7
Pace
412
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 114 |
January 15, 2020 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:14.5 | 7,071m | 2:16.7 | 137 | 770 | 19 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 32:14.5 | 450m | 2:29.4 | 105 | 660 | 19 |
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Workout Graph
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