Jeff Wong 14:19 row
3,104
Meters
14:19.5
Time
2:18.4
Pace
178
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 115 |
January 16, 2020 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:19.5 | 3,104 | 2:18.4 | 132 | 753 | 178 | 19 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 20 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 20 |
| 14:19.5 | 928 | 2:19.8 | 128 | 740 | 53 | 19 |
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