Jeff Wong 23:02 row
5,031m
Meters
23:02.2
Time
2:17.3
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 115 |
January 23, 2020 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.2 | 5,031m | 2:17.3 | 135 | 764 | 19 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 |
| 23:02.2 | 634m | 2:23.6 | 118 | 706 | 19 |
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Workout Graph
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