Jeff Wong 32:14 row
7,229m
Meters
32:14.2
Time
2:13.7
Pace
429
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 115 |
January 28, 2020 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:14.2 | 7,229m | 2:13.7 | 146 | 803 | 21 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 32:14.2 | 403m | 2:46.5 | 76 | 560 | 19 |
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Workout Graph
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