Jeff Wong 31:32 row
7,233m
Meters
31:32.1
Time
2:10.7
Pace
443
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 113 |
January 29, 2020 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.1 | 7,233m | 2:10.7 | 156 | 838 | 21 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 |
| 31:32.1 | 229m | 3:21.0 | 43 | 448 | 17 |
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Workout Graph
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