Jeff Wong 22:44 row
5,240
Meters
22:44.4
Time
2:10.1
Pace
320
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 115 |
January 30, 2020 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.4 | 5,240 | 2:10.1 | 159 | 845 | 320 | 22 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 22 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 23 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 23 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 23 |
| 22:44.4 | 533 | 2:34.2 | 95 | 628 | 28 | 20 |
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Workout Graph
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