Jeff Wong 31:27 row
7,312m
Meters
31:27.1
Time
2:09.0
Pace
451
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 115 |
January 31, 2020 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.1 | 7,312m | 2:09.0 | 163 | 860 | 21 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 |
| 31:27.1 | 225m | 3:13.5 | 48 | 466 | 17 |
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Workout Graph
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