Jeff Wong 32:45 row
7,240m
Meters
32:45.7
Time
2:15.7
Pace
424
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 649 |
| Drag Factor | 114 |
February 04, 2020 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:45.7 | 7,240m | 2:15.7 | 140 | 781 | 19 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 32:45.7 | 524m | 2:38.1 | 89 | 604 | 18 |
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Workout Graph
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