Jeff Wong 31:02 row
7,238m
Meters
31:02.6
Time
2:08.6
Pace
447
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 118 |
February 05, 2020 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.6 | 7,238m | 2:08.6 | 164 | 865 | 21 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 |
| 31:02.6 | 167m | 3:07.4 | 53 | 482 | 16 |
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Workout Graph
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