Jeff Wong 31:59 row
7,240m
Meters
31:59.3
Time
2:12.5
Pace
433
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 117 |
February 10, 2020 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:59.3 | 7,240m | 2:12.5 | 150 | 817 | 20 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 |
| 31:59.3 | 383m | 2:35.7 | 93 | 618 | 19 |
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Workout Graph
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