Jeff Wong 32:27 row
7,236m
Meters
32:27.4
Time
2:14.5
Pace
426
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 113 |
February 11, 2020 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:27.4 | 7,236m | 2:14.5 | 144 | 794 | 19 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 |
| 32:27.4 | 487m | 2:31.3 | 101 | 647 | 19 |
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Workout Graph
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