Jeff Wong 22:39 row
5,084m
Meters
22:39.4
Time
2:13.6
Pace
302
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 116 |
February 21, 2020 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.4 | 5,084m | 2:13.6 | 146 | 804 | 20 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 |
| 22:39.4 | 555m | 2:23.6 | 118 | 706 | 20 |
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Workout Graph
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