Jeff Wong 32:23 row
7,236m
Meters
32:23.4
Time
2:14.2
Pace
429
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 119 |
February 23, 2020 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:23.4 | 7,236m | 2:14.2 | 145 | 797 | 20 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 |
| 32:23.4 | 457m | 2:36.8 | 91 | 611 | 18 |
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Workout Graph
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