Jeff Wong 23:38 row
5,230m
Meters
23:38.2
Time
2:15.5
Pace
307
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 118 |
February 25, 2020 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.2 | 5,230m | 2:15.5 | 140 | 783 | 20 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 |
| 23:38.2 | 730m | 2:29.4 | 105 | 660 | 20 |
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Workout Graph
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