Jeff Wong 31:46 row
7,343m
Meters
31:46.2
Time
2:09.7
Pace
453
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 116 |
February 28, 2020 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:46.2 | 7,343m | 2:09.7 | 160 | 850 | 21 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 |
| 31:46.2 | 264m | 3:21.1 | 43 | 448 | 16 |
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Workout Graph
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