Jeff Wong 31:52 row
7,235m
Meters
31:52.1
Time
2:12.1
Pace
437
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 116 |
February 29, 2020 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:52.1 | 7,235m | 2:12.1 | 152 | 822 | 20 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 |
| 31:52.1 | 308m | 3:01.9 | 58 | 499 | 18 |
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Workout Graph
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