Jeff Wong 22:32 row
5,145m
Meters
22:32.6
Time
2:11.4
Pace
312
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 114 |
March 03, 2020 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.6 | 5,145m | 2:11.4 | 154 | 830 | 21 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 |
| 22:32.6 | 501m | 2:32.2 | 99 | 641 | 20 |
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Workout Graph
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