Jeff Wong 32:18 row
7,246m
Meters
32:18.4
Time
2:13.7
Pace
431
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 115 |
March 04, 2020 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:18.4 | 7,246m | 2:13.7 | 146 | 803 | 21 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 |
| 32:18.4 | 435m | 2:39.0 | 87 | 599 | 19 |
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Workout Graph
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