Jeff Wong 23:17 row
5,233m
Meters
23:17.0
Time
2:13.4
Pace
313
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 115 |
March 06, 2020 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.0 | 5,233m | 2:13.4 | 147 | 806 | 20 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 |
| 23:17.0 | 636m | 2:34.8 | 94 | 624 | 19 |
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Workout Graph
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