Jeff Wong 31:06 row
7,236m
Meters
31:06.2
Time
2:08.9
Pace
446
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 114 |
March 08, 2020 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.2 | 7,236m | 2:08.9 | 163 | 861 | 22 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 |
| 31:06.2 | 172m | 3:12.4 | 49 | 469 | 17 |
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Workout Graph
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