Jeff Wong 1:03:50 row
14,015m
Meters
1:03:50.1
Time
2:16.6
Pace
817
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 1323 |
| Drag Factor | 115 |
March 11, 2020 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:50.1 | 14,015m | 2:16.6 | 137 | 772 | 20 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 |
| 45:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 50:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 |
| 55:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 |
| 1:00:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 |
| 1:03:50.1 | 698m | 2:44.8 | 78 | 568 | 19 |
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