Jeff Wong 32:40 row
7,238m
Meters
32:40.9
Time
2:15.4
Pace
425
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 116 |
March 12, 2020 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:40.9 | 7,238m | 2:15.4 | 141 | 784 | 20 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 |
| 32:40.9 | 522m | 2:34.1 | 96 | 629 | 19 |
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Workout Graph
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