Jeff Wong 32:35 row
7,233m
Meters
32:35.6
Time
2:15.1
Pace
427
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 113 |
March 13, 2020 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:35.6 | 7,233m | 2:15.1 | 142 | 787 | 20 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 32:35.6 | 469m | 2:45.8 | 77 | 563 | 19 |
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Workout Graph
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