Jeff Wong 32:45 row
7,234
Meters
32:45.1
Time
2:15.8
Pace
424
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 114 |
March 18, 2020 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:45.1 | 7,234 | 2:15.8 | 140 | 776 | 424 | 20 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 21 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 21 |
| 32:45.1 | 510 | 2:41.8 | 83 | 566 | 26 | 19 |
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Workout Graph
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