Jeff Wong 32:02 row
7,240
Meters
32:02.3
Time
2:12.7
Pace
433
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 117 |
March 25, 2020 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:02.3 | 7,240 | 2:12.7 | 150 | 814 | 21 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 |
| 32:02.3 | 394 | 2:35.2 | 94 | 622 | 19 |
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Workout Graph
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