Jeff Wong 32:24 row
7,229m
Meters
32:24.5
Time
2:14.4
Pace
427
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 675 |
| Drag Factor | 116 |
March 24, 2020 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:24.5 | 7,229m | 2:14.4 | 144 | 795 | 20 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
| 32:24.5 | 462m | 2:36.3 | 92 | 614 | 19 |
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Workout Graph
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