Jeff Wong 31:42 row
7,240m
Meters
31:42.8
Time
2:11.4
Pace
438
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 117 |
March 26, 2020 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:42.8 | 7,240m | 2:11.4 | 154 | 830 | 21 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 |
| 31:42.8 | 321m | 2:40.1 | 85 | 593 | 19 |
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Workout Graph
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