Jeff Wong 34:08 row
7,242m
Meters
34:08.3
Time
2:21.4
Pace
411
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 658 |
| Drag Factor | 115 |
March 30, 2020 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:08.3 | 7,242m | 2:21.4 | 124 | 725 | 19 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 |
| 34:08.3 | 789m | 2:37.3 | 90 | 609 | 18 |
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Workout Graph
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