Jeff Wong 19:46 row
4,016m
Meters
19:46.1
Time
2:27.6
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 117 |
April 03, 2020 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.1 | 4,016m | 2:27.6 | 109 | 674 | 19 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 |
| 19:46.1 | 828m | 2:52.7 | 68 | 533 | 18 |
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