Jeff Wong 23:37 row
5,233m
Meters
23:37.7
Time
2:15.4
Pace
306
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 115 |
April 12, 2020 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.7 | 5,233m | 2:15.4 | 141 | 784 | 20 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 |
| 23:37.7 | 807m | 2:14.8 | 143 | 790 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.