Jeff Wong 32:45 row
7,230m
Meters
32:45.3
Time
2:15.9
Pace
423
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 685 |
| Drag Factor | 118 |
April 22, 2020 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:45.3 | 7,230m | 2:15.9 | 139 | 779 | 20 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 32:45.3 | 531m | 2:35.6 | 93 | 619 | 20 |
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Workout Graph
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