Jeff Wong 32:26 row
7,230m
Meters
32:26.7
Time
2:14.6
Pace
427
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 113 |
April 24, 2020 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:26.7 | 7,230m | 2:14.6 | 143 | 793 | 21 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 |
| 32:26.7 | 468m | 2:36.7 | 91 | 612 | 19 |
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Workout Graph
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