Jeff Wong 32:45 row
7,233m
Meters
32:45.0
Time
2:15.8
Pace
424
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 109 |
May 07, 2020 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:45.0 | 7,233m | 2:15.8 | 140 | 780 | 21 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 32:45.0 | 541m | 2:32.4 | 99 | 639 | 20 |
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Workout Graph
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