Jeff Wong 34:09 row
7,236
Meters
34:09.6
Time
2:21.6
Pace
410
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 675 |
| Drag Factor | 112 |
May 09, 2020 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:09.6 | 7,236 | 2:21.6 | 123 | 724 | 410 | 19 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 19 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 20 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 20 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 20 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 21 |
| 34:09.6 | 791 | 2:37.7 | 89 | 606 | 42 | 19 |
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Workout Graph
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