Jeff Wong 14:53 row
3,033m
Meters
14:53.4
Time
2:27.2
Pace
166
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 116 |
October 08, 2020 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:53.4 | 3,033m | 2:27.2 | 110 | 677 | 21 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 24 |
| 14:53.4 | 1,003m | 2:26.2 | 112 | 684 | 19 |
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Workout Graph
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