Jeff Wong 25:11 row
5,210m
Meters
25:11.9
Time
2:25.0
Pace
291
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 112 |
October 10, 2020 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.9 | 5,210m | 2:25.0 | 115 | 694 | 21 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 24 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 20 |
| 25:11.9 | 29m | 3:25.1 | 41 | 439 | 10 |
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Workout Graph
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