Jeff Wong 25:09 row
5,201m
Meters
25:09.8
Time
2:25.1
Pace
289
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 114 |
October 11, 2020 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.8 | 5,201m | 2:25.1 | 114 | 693 | 20 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 24 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 20 |
| 25:09.8 | 24m | 3:24.1 | 41 | 441 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.